SvetaEgorova's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

72.8 kg Lost so far: 10.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

828 kcal

Fat: 41.50g | Prot: 77.78g | Carbs: 35.19g. Breakfast: Coffee Like Капучино (300мл). Lunch: Огурец (с Кожурой), Печень Куриная Жареная. Dinner: Premier Of Taste Сыр Твёрдый Пармезан, Зимовье Фасоль Стручковая, Огурец (с Кожурой), ВкусВилл Тефтели из Говядины и Свинины . more...

2308 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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SvetaEgorova's Journal, 14 May 24

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SvetaEgorova's Weight History