inaychukov's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

71.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

2137 kcal

Fat: 61.84g | Prot: 107.43g | Carbs: 292.14g. Breakfast: Сметана 15%, Вареники с Творогом. Lunch: Жареная Картошка. Dinner: Сава Джем Черника , Творог 5%, Банан, Айран. Snacks/Other: На здоровье Воздушная Пшеница с Медом, Чудо Йогурт Персик-Манго, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2357 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Circuit Training - 1 hour and 22 minutes, Resting - 15 hours and 49 minutes, Sleeping - 5 hours and 44 minutes. more...

Gaining 3.5 kg a Week

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inaychukov's Journal, 14 May 24

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inaychukov's Weight History