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mariaulfah2
Journal
14 May 24
mariaulfah2's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
74.2 kg
Lost so far:
0 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
202 kcal
Fat: 4.08g | Prot: 2.36g | Carbs: 42.18g.
Breakfast:
Tropicana Slim Sweetener Classic, Nescafe Classic, Incofood Maxcreamer, Ubi Bakar Cilembu.
more...
1963 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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mariaulfah2's Weight History
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