Weigh In record (no journal entry) for 14 May 2024
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 90.56g | Prot: 134.62g | Carbs: 122.20g.
Breakfast: 茂谷柑, 蘋果（去皮）, 統一 陽光黃金豆豆漿(無加糖), 麥維爾 大燕麥片, 水煮蛋. Lunch: 紅燒豬蹄, 糙米飯, 地瓜葉. Dinner: 紅燒豬蹄, 地瓜葉, 白飯. Snacks/Other: 水煮蛋. more...
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Losing 0.0 kg a Week
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monicayang1976's Weight History
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