Weigh In record (no journal entry) for 09 January 2016
|
100.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1182 kcal
|
Fat: 45.13g | Prot: 75.21g | Carbs: 74.85g.
Breakfast: Carpe Diem Kombucha Classic, Becel Vital, Metzgerfrisch Bierschinken, Nordholmer Alaska Seelachsschnitzel, Laschinger Graved Lachs, Frankenstolz Roggen Mischbrot, Gekochtes Ei. Lunch: Weißwein, Pflanzenöl, Alpro Soya Sojasahne, Weißwein, Butter, Möhren, Porree, Weißes Weizenmehl (Allzweck), TiP Kabeljaufilet. Snacks/Other: Sojamilch, Ananas. more...
|
Losing 6.3 kg a Week
|
|
Briedel123's Weight History
|