Weigh In record (no journal entry) for 13 May 2024
|
86.2 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 59.90g | Prot: 93.95g | Carbs: 73.84g.
Breakfast: Spinach , Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Egg. Lunch: El Pollo Loco Fire-Grilled Chicken Leg. Dinner: Dole Romaine Lettuce, First Street Pizza Blend, Sam's Club Orange Bell Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherylquintanasmith's Weight History
|