Weigh In record (no journal entry) for 13 May 2024
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116.8 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.89g | Prot: 83.63g | Carbs: 115.91g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Broccoli, White Rice, Pork. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Fresh Pineapple. Snacks/Other: 2% Fat Milk, Quaker Cap'n Crunch's Red, White & Blue Crunch. more...
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Losing 0.3 kg a Week
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moyerbros's Weight History
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