Weigh In record (no journal entry) for 10 May 2024
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105.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 53.61g | Prot: 94.67g | Carbs: 151.33g.
Breakfast: Vitafor Whey Protein. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abacaxi. Dinner: Risoto de Queijo. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 1.4 kg a Week
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hfhercules's Weight History
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