Weigh In record (no journal entry) for 31 August 2011
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62 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 73.52g | Prot: 58.21g | Carbs: 151.44g.
Breakfast: Klein Nutella, Coffee with Skim Milk, lean ham, butter, 100% Whole Wheat Bread. Lunch: chicken chow mein noodles. Dinner: Olive Oil, Avocados, Red Tomatoes, Lettuce, Ketchup, Mayonnaise, Turkey Ham, Whole Wheat Bread. Snacks/Other: Toblerone One By One, Super Soft Pflaumen Getrocknet, banana. more...
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Losing 0.2 kg a Week
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Sternchen's Weight History
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