Weigh In record (no journal entry) for 13 May 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.00g | Prot: 56.00g | Carbs: 146.90g.
Lunch: 7-11 香烤雞胸鮮蔬餐, 7-11 蒸地瓜. Dinner: 全家 一配鮪魚飯糰, 全家 茶葉蛋（全家）, 光泉 無加糖黑豆漿. Snacks/Other: 萬歲牌 堅果補給隨行包, 輕膳仙（巧克力可可口味）. more...
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Gaining 0.3 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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