Weigh In record (no journal entry) for 13 May 2024
|
66.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 61.12g | Prot: 57.52g | Carbs: 162.79g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Rolled Oats, Frozen Blueberries, Lifestyle Food Chia Seeds, Cinnamon. Lunch: Pot O' Gold Sweet & Sour Gherkins, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Red Cabbage , Baby Spinach, Avocados , Pot O' Gold Chickpeas in Brine, Woolworths Basil Pesto, Quinoa (Cooked). Dinner: Baby Spinach, Cottage pie. Snacks/Other: Checkers Crunchy Peanut Butter, Beacon Wonder Bar Milk, Beacon Wonder Bar Milk, Simple Truth High Protein Cocoa & Almond Protein Balls , Lifestyle Food Chia Seeds, Clover Nolac Lactose Free Plain Low Fat Dairy Snack, Frozen Blueberries, Health Connection Wholefoods Cacao Nibs, Date. more...
|
Gaining 0.6 kg a Week
|
|
Bonnyyyyyyyyyyyyyy's Weight History
|