Weigh In record (no journal entry) for 13 May 2024
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 34.52g | Prot: 47.36g | Carbs: 247.00g.
Breakfast: Banaan, Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk, Koffie met Melk. Lunch: Appel, Tosti Ham en Kaas. Dinner: Maggi Jus Rundvlees, Ketchup, Jumbo Kipburger, AH Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Hero B'tween Free, Kauwgom (Suikervrij), Snack A Jacks Smooooth Caramel, Snack A Jacks Chocolate Chip. more...
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Losing 0.2 kg a Week
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ankiekamper's Weight History
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