Weigh In record (no journal entry) for 13 May 2024
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 44.53g | Prot: 31.23g | Carbs: 111.78g.
Breakfast: Ayran, Karisik Tost. Lunch: Filiz Yumurtalı Kırpık Makarna. Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye Kavurması, Zeytinyağlı Yaprak Sarma, Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Tiramisu, Kayısı, Tatlı Kiraz. more...
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Losing 0.2 kg a Week
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