Weigh In record (no journal entry) for 13 May 2024
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95.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 66.68g | Prot: 172.18g | Carbs: 238.22g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Kotimaista Kaurahiutale, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, X-Tra Gouda 16%, Ketsuppi, Fazer Puikula Kaura. Lunch: Calvo Tonnikalaa Tomaattikastikkeessa, Arla Protein Nordic Berries, Omenat, Fazer Puikula Kaura. Dinner: Klementiinit, Olympus Kreikkalainen Jogurtti, Santa Maria Fajita Spice Mix, Rypsiöljy, Snack Day Taco Sauce, Santa Maria Tortilla With Whole Wheat, Avokado, Paprika (Punainen), Kotimaista Broilerin Fileesuikale Maustamaton, Sipulit. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 5.6 kg a Week
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