Weigh In record (no journal entry) for 09 January 2016
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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595 kcal
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Fat: 30.70g | Prot: 13.67g | Carbs: 67.89g.
Breakfast: Капуста Тушеная, Картошка Тушеная, Чай. Lunch: Чай, Мёд, Быстрая Овсянка (1 или 3 Минуты), Вареное Яйцо. Dinner: Кинто Соус Сацебели Домашний, Картошка Тушеная, Майонез, Царицыно Колбаса Полукопченая. Snacks/Other: Каравай Лепешка Узбекская с Луком. more...
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1331 kcal
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Exercise:
Cleaning - 10 minutes, Cooking - 28 minutes, Standing - 27 minutes, Sitting - 2 hours and 57 minutes, Resting - 9 hours and 11 minutes, Sleeping - 10 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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