Weigh In record (no journal entry) for 13 May 2024
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72.5 kg
Lost so far: 0.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 82.15g | Prot: 101.94g | Carbs: 128.18g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kızarmış Yumurta, Sucuk. Lunch: Proteinocean Tavuk Baharatı, Nane, Toz Biber, Bağdat Pul Biber, Ev Yapımı Yoğurt, Elma, Kayısı, Badem, Kaju, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı, Bulgur Pilavı. Snacks/Other: Nescafe Xpress, Nescafe Xpress, Mis Bademli İçecek. more...
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2466 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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anotherone@'s Weight History
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