Tammy_13's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

86.9 kg Lost so far: 12.4 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

1012 kcal

Fat: 22.23g | Prot: 25.36g | Carbs: 182.06g. Breakfast: Granny Smith Apples, Traditional Medicinals Organic Throat Coat, Trader Joe's Clover Honey. Lunch: Progresso Light Chicken Pot Pie Style. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Galbani String Cheese. more...

2154 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Tammy_13's Journal, 08 Jan 16

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Tammy_13's Weight History