Weigh In record (no journal entry) for 11 May 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 85.28g | Prot: 100.93g | Carbs: 0.32g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 갈치구이, 소고기등심. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 0.7 kg a Week
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