Weigh In record (no journal entry) for 13 May 2024
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73.9 kg
Lost so far: 28.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 39.78g | Prot: 149.67g | Carbs: 186.95g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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Gaining 2.2 kg a Week
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Christoph__22's Weight History
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