Weigh In record (no journal entry) for 13 May 2024
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 41.37g | Prot: 53.20g | Carbs: 204.29g.
Breakfast: Singkong Goreng, Pisang, Pepaya. Lunch: Keripik Tempe, Jagung Rebus, Sayur Asem, Nasi Putih. Dinner: Ayam Goreng, Tahu Goreng, Otak-Otak, Risol Bihun, Soto Ayam, Bihun (Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Astor Wafer Stick Chocolate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andinov17's Weight History
|