Weigh In record (no journal entry) for 12 May 2024
|
64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 60.21g | Prot: 153.02g | Carbs: 354.13g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Beyaz Ekmek, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Lunch: Bim Le Cola, Beyaz Ekmek, Tavuk Sarma. Snacks/Other: Ülker Çokokrem, Migros Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafetgulkan's Weight History
|