Weigh In record (no journal entry) for 12 May 2024
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 56.26g | Prot: 135.21g | Carbs: 137.97g.
Breakfast: Carne de Porco do Lombo, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Pingo Doce Chocolate de Leite, Pingo Doce Milho Frito com Sal, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lay's Originais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2119 kcal
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Exercise:
Sitting - 7 hours, Shoveling - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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