|
So I been working out on the treadmill/EA active the last couple days and even took my dogs for a walk today. I def have more energy but im depressed to say I GAINED a lb i'm suprised because it seems like when i keep track of my weight i seem to gain. Also yesterday we went out to eat...at a buffet..prolly ate too much so i have to be more careful but i will continue my hard work this week and see if it pays off. I
View Diet Calendar, 17 October 2009:
|
1902 kcal
|
Fat: 85.15g | Prot: 81.21g | Carbs: 210.92g.
Breakfast: shredded cheese, southrn hashbrowns, eggs . Lunch: tombstone pizza. Dinner: side salad, chicken tuscan penne pasta. Snacks/Other: orange soda, fiber one. more...
|
|
1989 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 1 hour, EA active - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 11 hours and 52 minutes, Sleeping - 9 hours and 33 minutes. more...
|
|