Pablo Montenegro G.'s Journal, 12 May 24

Weigh In record (no journal entry) for 12 May 2024
114.7 kg Lost so far: 5.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:
1768 kcal Fat: 73.48g | Prot: 70.79g | Carbs: 200.60g.   Breakfast: Rica Jamón Ideal , Pan Blanco, Queso Mozzarella, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Zenú Salchichón , Huevo Revuelto, Buñuelo, Ranchera Salchicha. Lunch: Pastel de Terciopelo Rojo, Philadelphia Roll, Sushi Tempura. more...
3107 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Pablo Montenegro G.'s Weight History


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