Lu Breginski's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

66.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

1182 kcal

Fat: 83.43g | Prot: 32.60g | Carbs: 90.43g. Lunch: Azeite de Oliva Extra Virgem, Batata Doce, Espinafre, Cebolas, Alho, Castanhas de Caju Torradas sem Sal, Grão-de-Bico Seco Cozido. more...

1761 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lu Breginski's Weight History

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Lu Breginski's Journal, 08 Jan 16

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Lu Breginski's Weight History