Weigh In record (no journal entry) for 12 May 2024
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68.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 73.89g | Prot: 46.78g | Carbs: 119.07g.
Breakfast: Beyaz Ekmek, Biber, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Migros Ezine Peyniri, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Tam Yağlı Sade Yoğurt, Mantar Sote, Sebze Sote. Snacks/Other: Badem, Yer Fıstığı, Selanik Gevreği, Tadım Gün Kurusu Kayısı . more...
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Losing 0.4 kg a Week
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iesanver's Weight History
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