Weigh In record (no journal entry) for 10 May 2024
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95.7 kg
Lost so far: 79.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 84.41g | Prot: 154.81g | Carbs: 284.20g.
Breakfast: Verde Campo Natural Whey Torta de Limão , Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Banana-da-Terra Madura Fervida. Lunch: Vivenda do Camarão Tilápia Grelhada, Abóbora Cabotia, Tomates, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Losing 6.8 kg a Week
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vinifcosta's Weight History
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