Weigh In record (no journal entry) for 11 May 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 81.69g | Prot: 89.93g | Carbs: 295.84g.
Breakfast: Au Bon Pain Chai Latte - Large. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Roast Beef Sandwich. Dinner: Whataburger #1 Whataburger, Whataburger Small Barq’S Root Beer - 20 fl oz, Whataburger Small French Fries. Snacks/Other: Kemps Maple Nut Ice Cream, Barefoot Chardonnay, Tate's Bake Shop Lemon Cookies. more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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