Weigh In record (no journal entry) for 08 January 2016
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2016:
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931 kcal
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Fat: 19.45g | Prot: 103.52g | Carbs: 80.34g.
Breakfast: St Môret Ligne & Plaisir Nature, Jus de Citron, Café, St Hubert St Hubert 41, La Boulangère Toastiligne Complet 0%. Lunch: Twinings Thé Vert Citron, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Auchan Blanc de Poulet, Taillefine Fromage Blanc 0%. Dinner: Bifteck, Bjorg Purée Pois Cassés Courgettes, Clémentines. Snacks/Other: Auchan Galettes de Riz Complet au Sésame. more...
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1630 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Vibrating Platform Machine - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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valou03500's Weight History
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