Weigh In record (no journal entry) for 11 May 2024
|
69.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 18.50g | Prot: 86.71g | Carbs: 117.25g.
Breakfast: Nutry Barrinha de Bolo de Chocolate, Porto Alegre Creme de Ricota Light, Pullman Pão de Forma Tradicional, Açúcar, Café, Cemil Leite Desnatado. Lunch: Santa Amália Macarrão Fettuccine, Porto Alegre Requeijão Light, Elefante Extrato de Tomate, Carne de Panela. Snacks/Other: Itambé Iogurte Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia. more...
|
|
2070 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|