Weigh In record (no journal entry) for 10 May 2024
|
73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 63.54g | Prot: 17.15g | Carbs: 159.21g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 찐고구마, 마이노멀 바닐라 아이스크림, 효밀(플러스), 차오코 코코넛 크림. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|