Weigh In record (no journal entry) for 08 January 2016
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1189 kcal
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Fat: 88.59g | Prot: 77.12g | Carbs: 21.19g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Walnoten, Lidl Griekse Yoghurt. Lunch: Jumbo Jong Belegen Kaas 48+, Euro Shopper Schouderham, Ei. Dinner: Salami, Freshona Polpa Di Pomodori, Zeezout, Parmezaanse Kaas (Geraspt), AH Geraspte Mozzarella 40+, Eiwit, Knoflookpoeder, Oregano, Kokosolie, Bloemkool. more...
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Losing 1.4 kg a Week
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Haasje1979's Weight History
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