Weigh In record (no journal entry) for 08 January 2016
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1937 kcal
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Fat: 77.43g | Prot: 124.16g | Carbs: 105.97g.
Breakfast: Harzer Harzer Käse, Radieschen, Goldessa Körniger Frischkäse Light, Aldi Putenbrustfilet, Tee, Frankenstolz Roggen Mischbrot. Lunch: Linsensuppe. Dinner: Dornfelder, Kirschtomaten, Pflanzenöl, Wilhelm Brandenburg Hähnchen Flügel. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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