Weigh In record (no journal entry) for 11 May 2024
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103.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 25.04g | Prot: 15.17g | Carbs: 86.15g.
Breakfast: Alnatura Dinkel Crunchy, Birnen, Gut & Günstig Frische Vollmilch 3,5%, Zucker, Davert Weizengrieß. Snacks/Other: Coppenrath & Wiese Mandarinen-Frischkäse-Torte. more...
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Gaining 4.2 kg a Week
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