elvinda105's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

72 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

338 kcal

Fat: 6.16g | Prot: 21.12g | Carbs: 52.87g. Lunch: Tomat Merah, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Tempe, Quaker Instant Oatmeal. Dinner: Herbalife F1 Nutritional Shake Mix. more...

1924 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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elvinda105's Journal, 08 Jan 16

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elvinda105's Weight History