Weigh In record (no journal entry) for 17 December 2023
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1550 kcal
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Fat: 66.75g | Prot: 126.20g | Carbs: 103.82g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Ranch Salad Dressing, Entenmann's Chocolate Frosted Donuts, Famous Dave's Fat Free Italian Dressing, Spinach, Taro Brand Carrot Sticks, Hard-Boiled Egg, Salad Dressing, Great Value Romaine Lettuce, Tomatoes, Coca-Cola Diet Coke (Can), Dasani Bottled Water (20 oz), Chicken of the Sea Solid White Albacore Tuna in Water, Utz Extra Dark Specials Pretzels. Dinner: Publix Fat Free Cottage Cheese, Trader Joe's Julienne Sliced Sun Dried Tomatoes in Olive Oil, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Publix Chocolate Lowfat Frozen Yogurt. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jeff Minthorn's Weight History
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