Weigh In record (no journal entry) for 10 May 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 59.27g | Prot: 63.10g | Carbs: 226.32g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Jimmy Dean Steak & Eggs Breakfast Bowl. Dinner: Mayonnaise, Dinner Rolls, Red Potatoes (Flesh and Skin), Beer, Baby Carrots, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Kemps Maple Nut Ice Cream, Great Value Mountain Trail Mix. more...
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2023 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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