Weigh In record (no journal entry) for 10 May 2024
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88.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 72.78g | Prot: 77.70g | Carbs: 243.48g.
Breakfast: Coffee with Milk and Sugar, Quaker Quick Oats (3-5 Min), Apples, Ocean Spray Dried Cranberries, Activia Yogourt Probiotique. Lunch: Compliments Balsamic Vinegar, President's Choice 100% Parmesan Grated Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, V8 Original (Canette), Mixed Salad Greens. Dinner: 1% Fat Milk, Don Miguel Chipotle Chicken Mini Tacos. Snacks/Other: President's Choice Brioche Buns, Peek Freans Fruit Cream Biscuits, Farmers Market Butter Tart, Tea with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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