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khensp64
Journal
10 May 24
khensp64's Journal, 10 May 24
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Weigh In record (no journal entry) for 10 May 2024
59.5 kg
Lost so far:
14.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
1177 kcal
Fat: 48.70g | Prot: 57.18g | Carbs: 142.82g.
Breakfast:
Golden Delicious Apples, Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar .
Lunch:
Hannaford Fiesta Salad with Chicken, SeaPak Popcorn Shrimp.
Dinner:
Wild Harvest Grilled Vegetables , Grilled Fish.
Snacks/Other:
Skinny Pop Popcorn (14g), World's Finest Chocolate Wafer Bar, Jif Extra Crunchy Peanut Butter.
more...
1710 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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khensp64's Weight History
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