Weigh In record (no journal entry) for 10 May 2024
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 54.19g | Prot: 77.46g | Carbs: 251.72g.
Breakfast: Garden Gourmet Thun-Visch, Banane, Baby-Spinat, Himbeeren, Kölln Haferflocken, Löffler Frucht Aktiv. Lunch: Sushi, Maki Gurke, Ja! Schlagsahne, Ei, Kartoffeln, Blumenkohl, Parmesan (Gerieben). Dinner: Rote Beete, Basic Zuckermais, Tomaten, Alnatura Gelbe Linsen, Gurke (mit Schale), Baby-Spinat, Lidl Salatherzen. more...
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Losing 11.2 kg a Week
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