Weigh In record (no journal entry) for 10 May 2024
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 47.02g | Prot: 58.96g | Carbs: 197.08g.
Breakfast: Pepaya, Pastel. Lunch: Nissin Crispy Crackers, Bihun Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Plum. more...
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Losing 4.6 kg a Week
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andinov17's Weight History
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