Weigh In record (no journal entry) for 10 May 2024
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55 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 32.47g | Prot: 84.06g | Carbs: 146.08g.
Breakfast: Telur Dadar, Chuba Keripik Singkong Rasa Balado, Sari Roti Roti Isi Krim Keju. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kentang Rebus, Tomat, Mentimun (dengan Kulit). more...
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Losing 2.8 kg a Week
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akusehat48's Weight History
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