Weigh In record (no journal entry) for 20 April 2024
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 30.27g | Prot: 73.81g | Carbs: 81.06g.
Breakfast: Bimbo Pan de Molde Natural 100% Integral, Aceite de Oliva, Zumub 100% Whey Concentrate Chocolate. Lunch: Manzana, Hacendado Garbanzos Cocidos, Findus Espinacas al Ajillo. Dinner: Salmón, Hacendado Bebida de Soja Café. Snacks/Other: Melón. more...
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Gaining 0.5 kg a Week
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laguiller's Weight History
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