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850 kcal
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Fat: 40.15g | Prot: 26.48g | Carbs: 98.81g.
Lunch: Carne de Sol Frita, Perdigão Linguiça Toscana de Frango na Brasa, Legumes Cozidos, Molho Vinagrete, Purê de Batatas (com Leite Integral e Manteiga), Arroz com Cenoura, Pirão. Snacks/Other: Turma da Mônica Maçã (100g), DIA Manga Espada. more...
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4055 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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luferrazf's Weight History
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