Weigh In record (no journal entry) for 09 May 2024
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.05g | Prot: 101.42g | Carbs: 127.51g.
Breakfast: Ovo, Wickbold Pão Integral 18 Grãos. Lunch: Alface, Filé de Frango Grelhado, Brócolis Cozido, Chuchu calabresa. Dinner: Pimentão Vermelho, Cebolas, Heinz Ketchup, Azeite de Oliva Extra-Virgem, Swift Filé Mignon, Mandioca. Snacks/Other: Dicel Palmito de Pupunha. more...
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Gaining 3.5 kg a Week
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Phelpudo's Weight History
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