Weigh In record (no journal entry) for 09 May 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 49.70g | Prot: 105.90g | Carbs: 175.33g.
Breakfast: Pão Francês, Melitta Cappuccino Sabor Chocolate com Avelã , Ovo Mexido. Lunch: Nestlé Barra de Chocolate Classic, Santa Massa Farofa Picante, Arroz Branco (Cozido), Tomates, Friboi Carne Moída de Acém. Dinner: Leão Chá de Camomila, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Max Titanium Super Whey, Piraquê Biscoito Maizena Integral, Integralmedica Creatina. more...
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2698 kcal
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Exercise:
Gym - 1 hour, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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eualeaquinoo's Weight History
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