Weigh In record (no journal entry) for 07 January 2016
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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853 kcal
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Fat: 11.02g | Prot: 37.07g | Carbs: 154.76g.
Breakfast: Café, Tapioca, Marília Queijo Mussarela Light, Couve Manteiga Crua, Gengibre, Maçã. Lunch: Molho de Tomate, Tivva Fussilli. Dinner: Uvas, Tilápia, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Tapioca, Marília Queijo Mussarela Light. more...
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1927 kcal
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Exercise:
Exercise Machine - 17 minutes, Treadmill - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Lu Breginski's Weight History
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