Weigh In record (no journal entry) for 09 May 2024
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 69.59g | Prot: 88.94g | Carbs: 38.41g.
Breakfast: Woolworths Shisanyama Style Free Range Chicken Espetada. Dinner: Woolworths Cheese Griller, Woolworths Slicing Tomatoes, Fried Egg, Woolworths Tante Anna Crushed Wheat Bread. Snacks/Other: Woolworths Droëwors. more...
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steady weight
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