Weigh In record (no journal entry) for 09 May 2024
|
56.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 48.16g | Prot: 27.19g | Carbs: 104.04g.
Breakfast: Salatalık, Karışık Yeşil Salata, Domatesler, Nektarin, Doğal Peynir, Tam Buğday Ekmeği, Patates Kızartması. Dinner: Karışık Yeşil Salata, Lavaş, Fındık, Ekler. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|