Weigh In record (no journal entry) for 09 May 2024
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87.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.95g | Prot: 100.12g | Carbs: 90.08g.
Breakfast: Arla Mjölk 3%, Kavli Smokey Chipotle Mjukost. Lunch: Arla Keso Supermini, ICA Selection Avokado, Ägg, Ullmo Ryggfile av Torsk. Dinner: Arla Mini Fraiche, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja. Snacks/Other: Estrella Indian Popcorn, Nick's Chocolate Brownie Glass, Santa Maria Potato Pops Supreme Cheese. more...
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Losing 1.4 kg a Week
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